The Harmony Mindset

audiobook (Unabridged) Meditations to combat Stress & Anxiety for Beginners

By Naomi T Robinson

cover image of The Harmony Mindset
Audiobook icon Visual indication that the title is an audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Libby_app_icon.svg

Find this title in Libby, the library reading app by OverDrive.

app-store-button-en.svg play-store-badge-en.svg
LibbyDevices.png

Search for a digital library with this title

Title found at these libraries:

Loading...

Listening through The Harmony Mindset, you will delve into a world where you can gain the skills you need to keep you in the driving seat of your mind and your life. This book is designed for those that are new to meditation or have a little previous experience and want to recap the basics. Whether you've been thinking about starting meditating for a while or you've simply stumbled across it as little more than a fleeting fancy, I'm sure you'll be raring to give it a go once you're done Listening.

Meditation is fortunately one of those things in life which is available to one and all, so there's no reason not to give this book a Listen. Within, you will learn everything from the benefits of meditation and how to prepare yourself before each session, as well as what to do when you encounter problems. Luckily, I've covered practically everything, so if you have any questions, chances are I have the answers. You can also expect to come away knowing four basic meditations covering how to cope with a range of mental and emotional problems—problems that large groups of the population are trying to deal with every day. Do you have difficulties with stress, anxiety, managing to relax, or maybe a mix of all these and more? Then you'll definitely be interested in what these meditations have to say.

So choose this book and dive in to find the best meditations to get a handle on those pesky issues plaguing your everyday life.

The Harmony Mindset