SUMMARY--Breath
audiobook (Unabridged) ∣ The New Science Of A Lost Art By James Nestor
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This audiobook is narrated by a digital voice.
As you read this summary, you will discover that breathing is an art to be practiced more consciously in order to be healthier.
You will also discover :
More than 2000 years ago, the oldest Taoist, Buddhist and Hindu cultures assimilated the phenomenon of breathing to the secret of a healthy life. However, this science of breathing was quickly lost. Today's medicine does not consider breathing to be a fundamental skill: as long as you breathe, the way you breathe is not so important. For example, about 90% of the world's population does not breathe properly. Discover the lost art of breathing!
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