Summary of Andy Puddicombe's the Headspace Guide to Meditation and Mindfulness
audiobook (Abridged)
By Everest Media
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This audiobook is narrated by a digital voice.
Listen to the Summary of Andy Puddicombe's The Headspace Guide to Meditation and Mindfulness in 20 minutes. Please note: This is a summary & not the original book. The two essential components of meditation are concentration and clarity. The technique of meditation depends on these two components, and they are often combined to create a broad and flexible approach...