When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
The truth of the matter is that most of us mistreat ourselves or neglect ourselves.With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.
Here's what you'll discover in this ebook:

How to use loving kindness meditation

How to use CBT to forget worries and silence your inner critic

How to use 'positive self talk' to reaffirm your worth

Why you should take time out to pamper and groom yourself

How to overcome stress and anxiety

How to be kinder to yourself

How to practice gratitude to bring you into the present moment and help you to feel better

You'll regain your healthy glow and the spring in your step

How to overcome social anxiety. Become socially bulletproof using these techniques

How to change your environment. Looking after your health will help you feel better but what about the current environment around you?

+ much, much more!