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This is a book that aims to help readers achieve wellness in all aspects of their lives. It covers topics such as the mind-body connection, healthy habits, mental health, social support, and developing a positive mindset. Wellness is defined as not just physical health, but also mental, emotional, and relationship health. The approach taken in the book is a holistic one that focuses on sustainable, long-term habits. The goal is to help readers thrive and find more joy and connection in their lives.
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