MINDFULNESS FOR BEGINNERS

ebook ∣ A Practical Guide to Cultivating Awareness and Finding Inner Peace (2023 Beginner Crash Course)

By Luke Snider

cover image of MINDFULNESS FOR BEGINNERS

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Format

ebook

Author

Luke Snider

Publisher

Siemen Mayer

Release

31 May 2023

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Subjects

New Age Philosophy Religion & Spirituality Nonfiction

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Mindfulness is a powerful practice that can help us cultivate a sense of calm, clarity, and inner peace amidst the chaos and busyness of our lives.


In this practical guide, you will learn the fundamentals of mindfulness, including its origins, principles, and techniques, and how to incorporate it into your daily life to enhance your well-being and happiness.

  • Understand the basic principles of mindfulness and how they can benefit your mental and physical health

  • Learn various mindfulness techniques, such as meditation, breath awareness, and body scanning

  • Discover how to cultivate awareness and presence in everyday activities, such as eating, walking, and even showering

  • Explore how to overcome common obstacles and challenges that arise during mindfulness practice

  • Create a personalized mindfulness practice that works for you and your lifestyle

  • Develop a deeper sense of self-awareness, compassion, and connection with yourself and others

    And Much More!...


    Whether you are new to mindfulness or looking to deepen your practice, this book will provide you with the tools, insights, and inspiration you need to cultivate a more mindful, peaceful, and fulfilling life.

    So, scroll up to click the "Buy Now" button!!!

    • Format

    ebook

    Author

    Luke Snider

    Publisher

    Siemen Mayer

    Release

    31 May 2023

    Share

    Subjects

    New Age Philosophy Religion & Spirituality Nonfiction
    MINDFULNESS FOR BEGINNERS