Are you ready to take a transformational journey and reclaim your life? Ellen Wong's Reclaim Your Life with Breathwork gives you the potent tools necessary to open to the power of breath as an expression of love, appreciation, and compassion. Through this guided collection of four conscious connected breathwork journeys that mirror the changing seasons, you cultivate within you a deeper understanding of your authentic self. As Ellen guides you along in each breath journey, you plant new seeds of meaning in your life, forgive yourself and others, let go of patterns that no longer serve your highest good, and recapture a sense of joy in just being alive. Each breath brings forth profound transformation — emotional clarity on one level and physical alignment on another — so that you can access your heart's truth without carrying the burden or influence of outside sources. Get ready to embark upon an incredible journey where simplicity meets elegance...where surrender meets power...where fear meets faith? Then it's time to start breathing into Reclaim Your Life with Breathwork! Tracks: Track 1: Introduction Track 2: Journey to Plant Seeds Track 3: Journey to connect to Joy Track 4: Journey to Connect to Your Younger Self Track 5: Journey to Let Go