Meditation can help reduce stress and anxiety, increase relaxation and sense of connection in community. This compilation offers six kid friendly meditations to help you get started with this practice in your home, your school or your church for all ages.

It may feel daunting to think about getting started, especially with kids, so these meditations are organized in specific order to help. We will "get the wiggles out", won't have to worry about sitting still and may discover a stronger sense of connection to ourselves, each other and the earth.