"Stop overthinking and Love Yourself

ebook Unlock Your True Potential for Success and Confidence"

By Teresa Petrilli

cover image of "Stop overthinking and Love Yourself

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

Do you find that stress and anxiety follow you around all the time? Do you find that you can't stop thinking negatively, even if you know it's a cycle you need to break? Thinking too much is a widespread issue that affects many individuals, and it may have a considerable negative effect on mental and physical health if left unchecked.

By reading this book, you will learn how excessive thinking leads to excessive worry and anxiety, as well as the impact that this can have on your life. You'll also learn actionable coping skills, such as mindfulness, cognitive-behavioral therapy, and self-care, to assist you in taking control of your thoughts and feeling less anxious about them.

This book will provide you with the tools you need to break the pattern of overthinking and take control of your ideas and emotions, regardless of whether your struggle is with decision-making, procrastination, or negative self-talk.

Don't give your worries and anxiety the power to run your life; instead, start now on the path to a less stressful and meaningful life.

"Stop overthinking and Love Yourself