This book supports the claim that healthful eating and good lifestyle choices has an enormous power to help, prevent, treat, and reverse chronic high blood pressure. High Blood Pressure is a menace in the chronic disease space for many and controlling, managing, or reversing it only appears to be impossible, but that is far from the truth, it can be controlled or even reversed. Even if you have tried and failed before, this book comes as an ally to help you make good success. The intention of this book is to empower you with the understanding that you can regain your health and kick chronic diseases into the ditch by offering you solutions to get on the path of good and sound physical health. There are several recipe ideas in the book to support you in making different choices to benefit your health.