You are not here to find or create the best version of yourself. You are here to embody the highest version of yourself, your inner essence. As you do this, your life will start to match the wholeness of who you truly are. This book aims to help you mindfully break free from your borrowed mind that is holding you hostage and set yourself free to create a meaningful life. To help you embody your inner essence and make it your guiding force. To help you take action daily to let go of your barriers and become the living essence of your truth. Arise; it is your time.

The aim is to get out of the illusion and start creating your best life through simple self-help techniques. It has been written to avoid an overload of information but to give you just enough to create the changes you desire.