Art for Self-Care
ebook ∣ Create Powerful, Healing Art by Listening to Your Inner Voice
By Jessica Swift
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Discover the healing power of making art—learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create.
* Winner of the 2023 Gold Foreword INDIE Book Award *
In Art for Self-Care, artist, designer, and online instructor Jessica Swift outlines a path to healing through artmaking for both artists and non-artists alike.
Going Inward offers guidance on how to get quiet, embrace the swirl of emotions and nonlinear thoughts without editing or judging, and identify and tune in to one's authentic inner voice, along with prompts for expressing those messages. Inside Out shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished piece. Integrating and Honoring reveals how to accept healing and honor one's truth and make a commitment to engage in an intuitive art practice.
Strengthen your relationship with your inner voice and begin to change your life, one piece of art at a time.
* Winner of the 2023 Gold Foreword INDIE Book Award *
In Art for Self-Care, artist, designer, and online instructor Jessica Swift outlines a path to healing through artmaking for both artists and non-artists alike.
Strengthen your relationship with your inner voice and begin to change your life, one piece of art at a time.
Share
