In today's world, martial arts, health practices and spirituality are considered separate disciplines. This wasn't always the case. When we trace Chinese martial arts back to their origin we discover the character of Bodhidharma who taught a practice to the monks that allowed them to maintain a healthy body for deeper meditation while at the same time increasing their capacity to defend themselves. This practice has remained hidden for millennia and only passed down from teacher to student through direct transmission.

With this book, you will learn to:

*discover natural movement at the heart of stillness,

*connect with and nurture your own natural ability, and

*deepen your current movement and meditation practices.

With the state of the world as it is today, it is time to share this practice with all those who may benefit. This book shares the practice of zhan zhuang in a way that is accessible to all.