Our home is our inner journey. It is built on where we come from and inspires where we are going in life. It is only when we begin to integrate that space within that it becomes an expression of self at a deeper level. It can become a reminder of our true identity, and with that identity comes fulfillment, purpose, passion, and a life well-lived.

This book, the first of a series on meditative healing arts, serves as an inspiration for us to appreciate the most natural and magical ability to breathe in and out. Each of us has this gift, allowing us to experience a sense of belonging that is deeply fulfilling and soul-nurturing. Using these meditations, we can find the unique place inside of us that is home.

This guide offers a series of meditations designed to help you connect with the sense of belonging that serves as your internal home.