There are many foods that can help you detox from heavy metals that can get to your body in various ways on a daily basis. In this BOOK, we are going to tell you foods that are easily accessible, in a fresh form, or even in a freeze-dried form that have a long shelf-life and come from the best possible source!

Detox diets are often portrayed as a popular dieting strategy and aimed at promoting weight loss. Yet heavy metal detoxification diet shouldn't be viewed as a temporary week-long diet. It should be viewed as an opportunity to change your lifestyle and focus on eating clean, organic food. Your focus should be on all aspects of your life.

The word detox is widely known and often used casually without understanding its real meaning. Without understanding the need and essence of detox, we can easily do more harm than good to our bodies.

Essentially, when we talk about detox, we refer to the natural way of removing metals and toxins from our bodies.

On a day-to-day basis, we are exposed to many harmful chemicals and heavy metals of which we aren't even aware.

Many harmful toxins have proven to have significant harmful effects on our health causing diseases like cancer, reproductive health problems, metabolic disorders, and mental health complications.

Every day our organs like the liver, kidneys, and intestines are working hard to serve our bodies. Our body clears itself from most toxins through feces, urine, and sweat. Since it seems like all the work is done, why should we worry about any additional detoxification?

To help our liver, kidney, and intestines lymphatic systems, we should seriously consider adopting healthy lifestyle choices which play an enormous role in helping flush out the toxins from our bodies.

The easiest way to begin helping your body with detoxification is to review your meals and all the food you consume on a daily basis. Ensure that the food you put on your plate daily is clean and organic.

Bare in mind – your detoxing food ingredients should definitely be organic and from clean sources!

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