Guided Meditations for Anxiety, Trauma, Addiction, & Self-Healing
audiobook (Unabridged) ∣ 2+ Hours of Guided Meditations to Help You Overcome Your Anxiety and Past Trauma to Live with a Clear Mind and Find Inner Peace
By The Mindfulness Mentors
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When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach.
Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.
Guided Meditations for Anxiety, Trauma, Addiction, & Self-Healing helps to unlock the power of your thoughts and achieve mental peace, offering
When your mental health suffers, it affects all other aspects of your life. Take the first step and let these meditations guide you closer to the empowered, spiritually awakened life you deserve.
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