This book will allow you to optimize the quality of your life. Every chapter will lead you down the path to YOURSELF. The knowledge that you acquire in this book will harmonize your precious life. It all depends on what you do with it. It is your personal journey from a 'caterpillar to a butterfly' - over and over again. Anna Katharina Lahs has added very meaningful quotes from Kurt Tepperwein, Robert Betz, Stephan Landsiedel, Ralf A. Zunker, Ricardo Biron as well as her own. For additional emphasis, wonderful dream-inspiring. 'What is good for me? What hurts me? I separate myself from everything that harms me! And so I am vital, happy and healthy.' Anna Katharina Lahs