This book will awaken you to the experience of energy - your own, that of others and the world around you. A practical guide providing tools and understandings to transform your everyday life. Using a simple yet powerful framework, enter into a journey to achieve... Awareness of how you are currently using your senses, recognising how they impact on your daily experiences. Balance in your energy and the energy around you, putting things in order and redefining how you want to live your life. Connection to your whole spectrum of senses, expanding your sensory awareness using practical and experiential methods.