This powerful, hardcover book offers invaluable insights and practical strategies for a deeper meditation practice. The book opens with a rare, guided meditation discourse by Meher Baba and explains the subtleties of meditation, without compromising on the Goal: "every hour, every minute, one must crave for God, as a drowning man craves for life." Meher Baba promises that "meditation . . . done in the cause of Truth never goes in vain." With an unwavering focus on the necessity of experiencing mindful divinity, Meher Baba affirms, "reality must be realized and the divinity of God must be attained and lived. The Goal is to realize the Reality and attain the 'I am God' state in human form."