How many types of diets will you have heard of over the past few years? How many promises of immediate and dramatic weight loss?

Who knows how many you've tried? Most of them have turned out to be pure fantasy. Some may have worked, but in the long run it will have become heavy, boring and unbearable.

Am I right?

Well, this volume may be for you.

Intermittent fasting is the best way not only to lose weight without depriving yourself of your favorite foods, but also to acquire a healthy lifestyle to maintain over the years.