Keep Calm and do Bodmas

ebook ∣ A Little Book of Meditation for Teens

By Nasreen Pritchard

cover image of Keep Calm and do Bodmas

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Format

ebook

Author

Nasreen Pritchard

Publisher

Brown Dog Books

Release

14 July 2022

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Subjects

New Age Nonfiction

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This is a book of Meditation tools. Although aimed at Teens, the whole family can benefit from the tips and stories in this lovely little book. Some key Meditation messages are shared through the Acronym BODMAS. Helping weave some good foundations into a long lasting meditation

  • practice/practise, that doesn't rely on trying to sit still for 20mins and going crazy with the thoughts running through your head. Scattered throughout the book are 20 or so sweet little stickmen illustrations to help with the visualisation of some messages. The book's main goal is to enable the reader to understand and begin a meditation journey! But also to personalise Meditation for themselves. Each of us can learn to love stillness and silence, and it starts with making friends with them.

    • Format

    ebook

    Author

    Nasreen Pritchard

    Publisher

    Brown Dog Books

    Release

    14 July 2022

    Share

    Subjects

    New Age Nonfiction
    Keep Calm and do Bodmas