Hi tech audio effects with waves and the soothing voice of a Master Hypnotist will have you sleeping in about 5 minutes. You will be using self hypnosis to train your brain to sleep restfully all night long. After 22 minutes you have the option to wake up if you want, or sleep all night. Created by an inventor who did extensive research on how mental entrainment can slow down your brain so that you sleep easily. The right to left stereo effects with the gradually slowing beat cause you to drift into restful sleep. It really works!