Health and Wellness
audiobook (Unabridged) ∣ Deep Relaxation, Guided Relaxation, Affirmations
By Emmett Miller
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Purpose:
To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
To build motivation for improving general self-care habits.
Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
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