This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises.

Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children.

Topics covered include:

Brimming with wisdom yet perfectly to the point, Five-Minute Mindfulness: Parenting works in harmony with the fast pace of modern life. Just listen, try an exercise, and enjoy a new and more fulfilling relationship with your child.