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本书以孕期由早到晚为主线，按身体的不同部位、孕妇操的不同功效，分别给出相应的运动方式，如防治孕期腰痛、脚痛、水肿等症，预防和改善胎位不正，锻炼骨盆促进分娩......，本书中的动作都是由孕妈妈亲身实践、专业瑜伽老师亲身指导的，安全可靠。
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