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本书以营养为基础,向读者介绍一种"三低饮食",即低脂、低油、低盐。首先让读者认识到为什么要"三低饮食",因为脂、油、盐是优质健康生活的分水岭。然后分别详细地从三个方面教读者如何做到"三低饮食",即低脂不等于寡淡无味——吃对了依旧可以有鱼有肉;低盐不只是限制食盐——更要算清隐形盐;低油要严控数量提高质量——健康、美味不打折。同时,又针对已患慢性病的人群,给出了防病治病的"三低饮食"方案。