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The book shows how to achieve your goals by your :
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Contents:
Introduction
Part – I: Causes of Unhappiness
Chapter 1 The Nature of Happiness
Chapter 2 Understanding the Causes of Unhappiness
Chapter 3 Fear
Chapter 4 Anger and Hostility
Chapter 5 Stress
Chapter 6 Worry
Chapter 7 Feelings of Guilt and Self-doubt
Chapter 8 Resentment and Hatred
Chapter 9 Approval of Others and the Pursuit of Perfection
Part – II: The Wisdom of Happiness
Chapter 10 Happiness as a Goal
Chapter 11 Work and Zest for Life
Chapter 12 Love and Affection
Chapter 13 Leave the Comfort Zone and Drop Your Robot Mentality
Chapter 14 A Positive and Optimistic Outlook
Chapter 15 Drop the Past and Enjoy the Present
Chapter 16 Relinquish Attachments
Chapter 17 The Pleasure of Reading and Writing that Heals
Chapter 18 The Role of Mental Discipline in Desire and Contentment
Chapter 19 Health for Happiness
Chapter 20 The Spiritual Approach to Happiness
Chapter 21 Conclusion: The Wisdom of Happiness
Part – III
1. Thoughts to Ponder
2. Thoughts on Happiness
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