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Important note: This is not the original book, this is a book summary of 10% Happier by Dan Harris.
Why should you read this summary? What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That's not what Dan Harris claims. 10% Happier offers a practical way to approach mindfulness in the modern world. Read this book summary if you're a busy person that wants a better understanding of spirituality without having to go on a 10-day meditation retreat. Here's what you'll learn about in this book summary:
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