Yoga for Beginners
audiobook (Unabridged) ∣ A Comprehensive Guide For Yoga Poses And Lasting Energy · Relaxation
By Jessica Thompson

Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.

Search for a digital library with this title
Title found at these libraries:
Library Name | Distance |
---|---|
Loading... |
Are you tired of trying to find a way to get in shape that does not take up all of your free time?
Would you like to stop spending a fortune on things like diet clubs, packaged foods and gym memberships?
If so, the solution you have been looking for is starting your own yoga workout routine!
In this book, you are going to learn how you can create a yoga routine that will have you looking and feeling your best in no time at all. You will learn about the different types of yoga and the poses that will work best for you. You will discover where to find the best yoga equipment and the effectiveness of the various exercises.
Subjects that'll be covered: