Mindfulness Meditation
audiobook (Unabridged) ∣ The Best Techniques for Beginners and Skeptics to Eliminate Anxiety and Stress From Your Fidgety Mind. Improve Your Life With This Self-Healing and Self-Help Guide
By Marcus Ruiz
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With "Mindfulness Meditation", we can value our lives, rather than hurrying through them, continually attempting to get elsewhere. Being mindful can likewise assist us with being less cleared away by our ground-breaking, constant flows of thought and feeling, which can show as stress, sorrow, negative reasoning, anxiety, outrage, disdain, or self-question.
This book is a practical guide to Mindfulness Full of down to earth exhortation on building up a meditation practice, Written in agreeable, clear language, Containing sections on adoring Mindfulness, meditation, and fixation.
In "Mindfulness Meditation", you will discover:
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