The true path to enlightenment and inner peace begins with mindfulness. 

With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include:

Don't skip the vital information in this audiobook, and rise above the ashes of self-doubt, frustration, and confusion.