Meditation For Beginners --How to Create a Mindfulness Habit In 21 Days
audiobook (Unabridged) ∣ Guided Meditation For A 21 Day Transformation--Create The Habit Of Mindful Meditation, Stress Management, Relaxation And More Focus Now!
By simply healthy
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⚠ This Course Also Might Help You To Reduce Anxiety, Depression, Panic Attacks!
>> If that is the case, then I am convinced that this audiobook is the right one for you!
I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 90.000 students on Udemy!
I am giving seminars on the topic of relaxation and stress management regularly. I am convinced that meditation can help you to live a healthy and happy life!
Meditation can also be a way to relax, but it is much more it contributes to a balanced life!
> Interested how to built the habit of meditation? You can find it out in this audiobook! :)
PS: It is easier than you think! I offer you a guided meditation that helps you to establish a new mindful meditation habit within 21 days. Interested?
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