Meditation
audiobook (Unabridged) ∣ Complete Mindfulness Practices to Overcome Stress and Anxiety
By Patricia Black
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Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with their minds.
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