Guided Meditation for Anxiety
audiobook (Unabridged) ∣ and Kundalini Awakening--2 in 1--Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul
By Kaizen Mindfulness Meditations
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This is a script to a guided meditation meant for listening as an audiobook. Please get the Audible version for the full experience.
If you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.
In this meditation, you will learn about:
And in book 2, Guided Meditation for Kundalini Awakening, you will discover:
In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away.
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