Guided Meditation for Anxiety
audiobook (Unabridged) ∣ The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety
By Paul Rogers
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Do you live each day with feelings of anxiety?use simple breathing techniques to unwind meditate relax whilst listening to guided imagery
Scientific research shows us that meditation can help reduce anxiety symptoms. Sounds easy, right? But how do you get started, if you've never done any meditation before?
This beginner's guide will help you to:
You'll discover how to calm your mind with meditation and let go of some of those things which are holding you back.
This guided meditation has been written for anyone living with an anxiety disorder, and may help you relax and feel calmer, as you listen.
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