If you are too hard on yourself and have a hard time dealing with failures and mistakes of the past, if you often self-criticize in an attempt to motivate yourself to achieve your goals, then keep reading.

Everyone should feel comfortable and at ease with themselves as well as be able to acknowledge their emotions.

This can all be resolved through Self-Compassion. Self-Compassion is all about treating yourself with the same kindness you would show others. Practicing self-compassion helps you do the following:

We have prepared more than 150 affirmations for you to listen to and repeat as often as you can. Research has proven that self-talk through repetition has a direct impact on your brain, affecting your thoughts, which then affect your mentality and ultimately your actions. In this audiobook, Affirmations for self-compassion you will find affirmations such as:

Listen to these affirmations and repeat some of them on a daily basis. They will not only start to have an influence on your mind, but your actions will increasingly start to align themselves with the actions of a self-compassionate person.

If you're ready to start treating yourself with kindness and care, then, scroll up and click on "Add to Cart".