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本书以国学中的 "修身" 理念为主题, 精心选编北大学者、学子有关修身处世的观点, 辅之以通俗易懂的故事和案例, 生动阐述了培养自控、忍耐、专注、坚持、勤奋、乐观、抗压、远见、包容、低调、放下、自省这十二个方面的品性,以及提升自控能力的方法和原则。为读者领悟国学思想, 培养修身处世的能力提供了切实可行的指导。本书适合希望摆脱拖延症、焦虑以及压力困扰, 提高自身修养的读者阅读,尤其适合希望培养和提高自控能力的青少年参考。