Shine Bright Sister takes a lighthearted look at the ancient wisdom of yoga and ayurveda, presenting it as a practical To Do List for women. The author's humorous approach turns a typically dry subject into a lively exploration that readers who have little to no experience with the topics addressed will find accessible and engaging. Seasoned practitioners will find themselves laughing, but also drawn into the relevance and fresh presentation of the subject matter. With its emphasis on accessing your inner light, Shine Bright Sister offers simple advice on how to create a healthy daily routine using yoga, meditation, and other self-care practices. With its conversational style and witty observations, you'll feel like you're curled up on the couch having a chat with your best girlfriend.