Drawing on traditional knowledge, Boost Your Immune Power with Ayurveda is your everyday guide to holistic living. Besides focusing on one's core nature and imbalances, mindful diets and yoga therapy, Janesh Vaidya draws our attention to a universal conundrum-mental health. Vaidya's years of experience as an Ayurvedic practitioner allows for a blueprint on how to live in an integrated manner. Written in a conversational style, this book is for anyone looking to improve their immunity, both physically and mentally, through practical Ayurvedic advice.