The Ultimate Book on Yoga

ebook All that you want to know about Yoga

By Dr. King

cover image of The Ultimate Book on Yoga

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In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically based on recent advancements in neuroscience. Some of the aspects dealt by this book include

  • Brain science that helps in understanding Yoga
  • How to minimize stress?
  • How do Yoga postures improve health?
  • How to sharpen mental concentration?
  • How to meditate?
  • What happens in the final stages of Meditation?
  • Is there a mind beyond our brain?
  • What is the ultimate goal of Yoga?
  • The Ultimate Book on Yoga