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本书从日常生活出发，从点点滴滴入手，告诉人们最有效的抗衰秘籍，送给大家最有利的抗衰武器。从抗衰老开始，一步步揭开衰老的秘密。通过分析衰老的原因、症状、表现，然后"对症下药"，告诉人们抗衰措施。最重要的是告诉大家从生活入手，养成抗击衰老的健康习惯。
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