Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be

elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it—getting to sleep, staying

asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and

visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences.

This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper

who just wants to improve the quality of their rest with a daily meditation practice.