Meditation is the main step of Yoga. Though there are several ways one can meditate, the ultimate destination of most meditations is the same, provided certain minimum criteria are met. What happens before one reaches that ultimate destination? Is it going to be a sudden jump into the final destination, or are there different stages in between? What does one experience in these intermediate stages if there are any? These are some of the questions that we will discuss in this part of the series. We will be discussing these aspects both from Yogic point of view as well as neurological point of view.Overview of "The Ultimate book on Yoga"

In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.

Some of the aspects dealt by this book include

Let us know Yoga better

1. Brain science that helps in understanding Yoga

2. How to minimize stress?

3. How do Yoga postures improve health?

4. How to sharpen mental concentration?

5. How to meditate?

6. What happens when you meditate? (current part)

7. Is there a mind beyond our brain?

8. What is the ultimate goal of Yoga?