Summary of Jan Chozen Bays's How to Train a Wild Elephant

audiobook (Unabridged)

By Falcon Press

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Summary of Jan Chozen Bays's How to Train a Wild Elephant offers 53 simple exercises for incorporating mindfulness into a daily routine. Mindfulness means focusing intentionally on the present task while noticing sensory information...

Summary of Jan Chozen Bays's How to Train a Wild Elephant