There is the "me" we know through our habits, our five senses, and through our reactions to our environment. It is where we start our experience on earth, but it is not where we come from. We come from the Infinite and we go to the Infinite. We begin, as we end, in the "ME" within "me."

This manual contains 21 kriyas that are perfect for beginners and experienced Kundalini yogis. This manual includes these great kriyas: Building Yourself to Act, Not React; Exercises for the Heart Center; Freeing Your Energy to Defeat Depression; and Kriya to Experience God, as well as 21 meditations, including Creative Meditation of the Sublime Self; Excel and Build Your Healing Force; and Releasing Childhood Anger.

When we reach the ME within me, in our practical experience, everything changes. We are no longer dependent on anyone or anything. We are self-contained and rely only on the Infinite. We stop trying to reach the Infinite because the Infinite now reaches to us. Blessings come, resources come, prosperity comes, and fulfillment comes. We let go, and let God.

The Master's touch is in each of these sets. The touch of a Master who has realized the ME within me is the best guide to opening that same place in ourselves. We are blessed in this collection to have the sets exactly as given by Yogi Bhajan. Practice them with regularity, clarity, and devotion so that you can connect with your original Self.