Emotions rule our lives, they govern our responses to situations we find ourselves in. Peace, happiness and spiritual well-being are states of existence we are all striving to find, but they can only happen when we recognise what is required from us.

My discussion in this book is to show the connection between appreciation and happiness. Many people would say that is very easy to see, when you are happy you are grateful, but think again ... is it really the happy people who are grateful or the grateful people who are happy?

Learning the art of appreciation is just that, an art. And, when you have perfected it, all becomes everything, and everything becomes all.

This book will show you how: