Often our lives are so busy we forget to reflect on the important issues that underpin our relationships, careers and family life. By reading a thought each day from this wise little book, we can stop for a moment and consider just where we are and how we are really doing. Do we have our lives in balance? Are we being reasonable in our dealings with other people? SOUL FOOD FOR THE HEART covers a wide range of areas, from friendship, diet and personal responsibility to tolerance, envy and injustice. Simple yet profound, these thoughts have already helped thousands of readers; they can help you too.

By reading a thought each day from this wise little book, we can stop for a moment and consider just where we are and how we are really doing. Do we have our lives in balance? Are we being reasonable in our dealings with other people? SOUL FOOD FOR THE HEART covers a wide range of areas, from friendship, diet and personal responsibility to tolerance, envy and injustice. Simple yet profound, these thoughts have already helped thousands of readers; they can help you too.

'Healthy Living'

Every day we receive information about healthy living. For many of us, to live a healthy lifestyle would involve changing a great deal about the life we lead. We don't exercise enough, we don't eat 5+ fruit and veges a day, we have a tendency to get stressed, we work too hard, we don't take time out for ourselves, and so on. Beginning a healthy regime can seem overwhelming, so we don't change anything to improve our lifestyle. Yet we shouldn't let this put us off. All change is made by doing one thing at a time, and rather than feeling bad about being unhealthy and overwhelmed at the scale of change required, think of one healthy thing you can do today. It's a start.