Mindfulness for Beginners
ebook ∣ Manage Panic, Depression, Worry, Anxiety, Phobias. Stop Overthinking, Insomnia, Build Mental Toughness and Develop Self Discipline to Retrain Your Brain
By Drake Moore
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✓ What Is Happening in The Brain to Magnify These Infrequent Threats?
✓ What's the Deal with Anxiety?
✓ What's Going on In Your Brain When You're Feeling Anxious?
✓ What's New in Anxiety Research?
You know the feeling: That tense sensation in your stomach, the heightened sense of awareness you have about everything going on around you, the slight fear or sense of dread—that's anxiety. Before your body feels the effects, however, your brain is already at work.
⚠ What happens when anxiety interferes with daily life? Your answer is in this book!
In This Book REWIRE YOUR ANXIOUS BRAIN you will find:
Can MINDFULNESS Change the Anxious Brain?
What helps with anxiety?
Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person's day-to-day life.
⚠ What Happens in the Brain When You're Stressed or Anxious?
There are two parts of the brain that are thought to be key players in the production and processing of anxiety – the amygdala and the hippocampus.
The best way, however, to protect your brain and body from the effects of chronic stress and anxiety is to find a way to manage it before it begins to affect your health. Luckily, there are many different options for managing these conditions.
If you'd like to learn more about the Rewire Your Anxious Brain: The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking.
Program Your Mind to Build Willpower and Find Your Inner Peace, a BRAIN TRAINING PROGRAMS, buy this BOOK...
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