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Women today are overworked, stressed and not living to the fullest. A simple guide for women on how to achieve peace and happiness through simple daily habits and coping strategies. Achieve contentment and banish stress one step at a time, one day at at a time, and finally live your best life.
Happiness should be easy. After all, animals and children are happy just being. Yet... somewhere along the way, we lose the ability to naturally be happy.
Life is hard. Adulting is hard. Especially for women.
Do you often feel overwhelmed and under-appreciated? Do you suffer from low self-esteem and strained relationships? Are you stressed and anxious? Depressed? Do you lack energy to do the things you want to do? Do you ever wonder "What is the point?" Do you wish to take your life in a new direction?
If you answered yes to any of these questions, you are NOT living your best life.
No one has the formula for happiness because it differs for everyone. It's as unique as our fingerprints. This book is about finding your best life... the life that is best suited to YOU!
The happiness tips contained within this book cover Nancy Wells' five essential pillars of happiness; health, fulfillment, relationships, self-esteem and security.
The numerous tips cover daily habits and how they can truly shape your life including your productivity, health, sleep, relationships and self-esteem, and so much more. We often don't realize how many of the actions we do every day (or don't do) can truly affect our happiness.
As women, we are so busy and often forget to take the time to prioritize happiness.
NOW is your time, your time to make yourself a priority, and find the happiness you deserve.