Relaxation training - Balance your soul

In this booklet, you will find a five-day holistic relaxation program with different exercises for meditation, relaxation, and chakra activation, a white soothing smoothie recipe, and five motivational affirmations for relaxation training from the Intune energy card deck. This program is a holistic body, mind, and soul approach to exercise and touches your heart and soul. This booklet covers relaxation training with 24 different exercises. All activities activate specific chakras, which will reveal the very best qualities within you. This will give your workout purpose and direction and connect the mind to the heart.